Mighty Mights (Invite-Only)

Mighty Mights is an invite-only developmental class designed for our preschool-age gymnasts (ages 4–5) who have successfully completed Mini Squirts and demonstrated the strength, focus, and foundational skills needed to begin the transition toward our Team Gymnastics pathway.

Placement into Mighty Mights is by coach evaluation only. This class is ideal for young athletes who are showing readiness for increased structure, longer training time, and progressive skill development leading into Pre-Team.

This class meets once per week for 1.5 hours, allowing gymnasts extended time to build strength, confidence, and proper technique in a supportive and encouraging environment.

Skills they’ll work on:

• Vault
  • Handstand flat-back or snap-down to stacked mats
  • Straight jump or tuck jump drills
  • Introductory front handspring progressions over soft surfaces
• Bars
  • Pullovers with control
  • Squat-on drills
  • Glide swing development
  • Underswing dismounts
• Beam
  • Handstand holds on low beam
  • Chassé and pivot turn progressions
  • Cartwheel drills
  • Dismount technique with body control
• Floor
  • Forward and backward rolls with shaping
  • Handstand development
  • Cartwheel to lunge
  • Introductory back walkover and handspring drills

Mighty Mights focuses on building strong fundamentals, body awareness, listening skills, and confidence—setting young gymnasts up for success as they prepare to move into Pre-Team and future competitive training, all while keeping classes positive, structured, and fun.

Pre-Team (Invite-Only)



Pre-Team is an invite-only training program for motivated gymnasts ages 6–8 who have demonstrated strong foundational skills, focus, and the desire to move into competitive gymnastics. Placement is determined through a coach evaluation, ensuring each athlete is developmentally and technically ready for the commitment and progression of team training.

This level bridges recreational gymnastics and competitive teams by emphasizing proper technique, strength development, discipline, and consistency across all events. Athletes in Pre-Team train with increased structure and expectations while still maintaining a positive, encouraging environment.

Skills they’ll work on:

• Vault
  • Handstand flat-back and snap-down drills
  • Front handspring progressions over resi and table trainer
  • Run technique and hurdle development
• Bars
  • Strong glide swings
  • Pullover to front support
  • Drop kip drills with spot
  • Cast shaping and underswing dismounts
• Beam
  • Handstands on low and medium beam
  • Cartwheels with control
  • Pivot and half turns
  • Dismount technique with proper landing mechanics
• Floor
  • Front handspring step-out
  • Back walkover and back handspring progressions
  • Connected tumbling drills
  • Strong leaps, jumps, and turn technique

Pre-Team builds the strength, confidence, and technical foundation needed for successful entry into our Competitive Team Program. Athletes learn focus, perseverance, and goal-setting while developing the skills required for long-term success in gymnastics.